FLOWW WITH KELLZ
ADULTS FITNESS

A FLOWW with Kellz adult class is for people of all levels, rather you are a beginner, or have been doing yoga for years. Kelly will take you through pranayama or breathing exercises, share relaxation techniques and lead you thru various physical postures, offering many different variations. She can deliver a slow restorative flow that will leave you feeling relaxed and stretched, or she can offer you a power flow that will work your whole body and leave you rejuvenated. She is versatile and can teach to your needs.

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BENEFITS OF YOGA:

Yoga can help with increased flexibility, muscle strength and tone. It improves energy, respiration and cardio and circulatory health. It can aide in weight reduction and help protect you from injury. Most importantly yoga helps you become more mindful, connecting your body, mind and spirit and contributes to decreasing stress and anxiety.

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We offer the following: 

Perinatal Yoga

Yoga for Athletes

Beginner Yoga

Vinyasa and Hatha yoga for all levels

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