This month, I got to celebrate a big milestone — my baby girl turned three . We’re living abroad in the Cayman Islands, far from our...

Hey friends, it’s been a while!  If you’re new here — welcome! I’m Kellz, an occupational therapist, perinatal yoga teacher,...

What a whirlwind of a month! 😬 On August 1st, I got on a plane with a one-way ticket to the Cayman Islands. I relocated for a new...

The last few weeks have been so hectic. I was working 2 jobs like crazy preparing for baby girls first beach trip. After the trip, I came...

So you've made your way back to running and you're bringing little one with you! Well me too! I have learned some things along the way...

It’s Maternal Mental Health Day! In many countries, as many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety...

It's Black Materbal Health Week! Founded by Black Mamas Matter Alliance, Black Maternal Health Week is a week of awareness, activism, and...

You may be wondering why I'm sharing my story 6 months later. Well, I typed up my birth story the day after I gave birth. Adrenaline was...

When I took my prenatal yoga teacher training, a spark was lit about women’s maternal health. And then when I became pregnant I got lots...

We had our baby shower last weekend and it was everything I pictured it would be and more. I had a vision of an Under the Sea/Mermaid...

When we found out we were pregnant, I knew I wanted to go on a Babymoon. It sounded nice to have one last vacation with my husband before...

It is Black Maternal Health Week, April 11-17, started by black mamas matter and was officially recognized by the White House on April...

Hello Fam! I'm excited to share my first shirts with you all! I have had design ideas sitting in my notes since 2020🙈. I reached out to...

The SECRET IS OUT! If you saw on Instagram, you already know.. We will be adding our 🌈baby to the mix late July. How'd I find out? About...

One in four pregnancies end in pregnancy loss. That's 25 % of all pregnancies. That seems like a lot to me. You would think with that...

Welp, I wrote my first blog post over a year ago and haven't wrote a post since🙈. My, has a lot happened since then. We all know Covid...

I ask that question to myself a couple of times a day and even more lately. I'm an Occupational Therapist and Certified Yoga Instructor....